Food Nutrient Database
Home > Nutrients in this food (Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added)

NutrDescNutrientAmountUnits
Alanine5130.071g
Arginine5110.083g
Ash2071.14g
Aspartic acid5140.254g
Calcium, Ca30135mg
Carbohydrate, by difference20514.36g
Carotene, beta32130mcg
Cholesterol60114mg
Copper, Cu3120.022mg
Cystine5070.022g
Energy208108kcal
Energy268452kj
Fatty acids, total monounsaturated6451.405g
Fatty acids, total polyunsaturated6460.227g
Fatty acids, total saturated6063.056g
Fiber, total dietary2912.2g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5150.39g
Glycine5160.053g
Histidine5120.051g
Iron, Fe3030.19mg
Isoleucine5030.11g
Leucine5040.173g
Lysine5050.147g
Magnesium, Mg30419mg
Manganese, Mn3150.003mg
Methionine5060.04g
Niacin4060.764mg
Pantothenic acid4100.128mg
Phenylalanine5080.096g
Phosphorus, P30560mg
Potassium, K306144mg
Proline5170.148g
Protein2032.05g
Retinol31940mcg
Riboflavin4050.077mg
Selenium, Se3171.3mcg
Serine5180.099g
Sodium, Na307257mg
Thiamin4040.079mg
Threonine5020.09g
Total lipid (fat)2044.96g
Tryptophan5010.023g
Tyrosine5090.091g
Valine5100.129g
Vitamin A, IU318183IU
Vitamin A, RAE32043mcg_RAE
Vitamin B-64150.009mg
Vitamin C, total ascorbic acid4016mg
Water25577.49g
Zinc, Zn3090.25mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)