Food Nutrient Database
Home > Nutrients in this food (Potatoes, mashed, dehydrated, granules without milk, dry form)

NutrDescNutrientAmountUnits
Alanine5130.295g
Arginine5110.363g
Ash2072.1g
Aspartic acid5141.272g
Calcium, Ca30141mg
Carbohydrate, by difference20585.51g
Carotene, beta3217mcg
Copper, Cu3120.102mg
Cystine5070.096g
Energy208372kcal
Energy2681556kj
Fatty acids, total monounsaturated6450.011g
Fatty acids, total polyunsaturated6460.238g
Fatty acids, total saturated6060.138g
Fiber, total dietary2917.1g
Folate, DFE43540mcg_DFE
Folate, food43240mcg
Folate, total41740mcg
Glutamic acid5151.522g
Glycine5160.243g
Histidine5120.2g
Iron, Fe3031.09mg
Isoleucine5030.418g
Leucine5040.649g
Lutein + zeaxanthin33838mcg
Lysine5050.574g
Magnesium, Mg30498mg
Manganese, Mn3151.121mg
Methionine5060.139g
Niacin4064.765mg
Pantothenic acid4100.345mg
Phenylalanine5080.388g
Phosphorus, P305245mg
Potassium, K306703mg
Proline5170.495g
Protein2038.22g
Riboflavin4050.253mg
Selenium, Se31727.1mcg
Serine5180.383g
Sodium, Na30767mg
Sugars, total2693.63g
Thiamin4040.453mg
Threonine5020.366g
Total lipid (fat)2040.54g
Tryptophan5010.084g
Tyrosine5090.355g
Valine5100.513g
Vitamin A, IU31811IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-64150.861mg
Vitamin C, total ascorbic acid40137mg
Vitamin E (alpha-tocopherol)3230.27mg
Vitamin K (phylloquinone)4309mcg
Water2553.63g
Zinc, Zn3090.91mg



                     

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data taken from the USDA Nutrient Data Laboratory
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