Food Nutrient Database
Home > Nutrients in this food (Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added)

NutrDescNutrientAmountUnits
Alanine5130.061g
Arginine5110.063g
Ash2071.04g
Aspartic acid5140.213g
Calcium, Ca30132mg
Carbohydrate, by difference20510.81g
Carotene, beta32110mcg
Cholesterol60114mg
Copper, Cu3120.026mg
Cystine5070.016g
Energy20897kcal
Energy268404kj
Fatty acids, total monounsaturated6451.31g
Fatty acids, total polyunsaturated6460.228g
Fatty acids, total saturated6063.182g
Fatty acids, total trans6050.175g
Fatty acids, total trans-monoenoic6930.159g
Fatty acids, total trans-polyenoic6950.016g
Fiber, total dietary2910.8g
Folate, DFE4356mcg_DFE
Folate, food4326mcg
Folate, total4176mcg
Glutamic acid5150.344g
Glycine5160.048g
Histidine5120.043g
Iron, Fe3030.16mg
Isoleucine5030.092g
Lactose2131.21g
Leucine5040.145g
Lutein + zeaxanthin3384mcg
Lysine5050.106g
Magnesium, Mg30411mg
Manganese, Mn3150.013mg
Methionine5060.035g
Niacin4060.766mg
Pantothenic acid4100.344mg
Phenylalanine5080.083g
Phosphorus, P30541mg
Potassium, K306165mg
Proline5170.143g
Protein2031.79g
Retinol31942mcg
Riboflavin4050.057mg
Selenium, Se3174.1mcg
Serine5180.074g
Sodium, Na307163mg
Sugars, total2691.63g
Thiamin4040.134mg
Threonine5020.08g
Total lipid (fat)2045.12g
Tryptophan5010.028g
Tyrosine5090.08g
Valine5100.11g
Vitamin A, IU318158IU
Vitamin A, RAE32043mcg_RAE
Vitamin B-124180.11mcg
Vitamin B-64150.1mg
Vitamin C, total ascorbic acid40110.1mg
Vitamin D32412IU
Vitamin E (alpha-tocopherol)3230.14mg
Vitamin K (phylloquinone)4301.5mcg
Water25581.24g
Zinc, Zn3090.18mg



                     

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data taken from the USDA Nutrient Data Laboratory
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