Food Nutrient Database
Home > Nutrients in this food (Potatoes, mashed, dehydrated, flakes without milk, dry form)

NutrDescNutrientAmountUnits
Alanine5130.299g
Arginine5110.369g
Ash2073.54g
Aspartic acid5141.293g
Calcium, Ca30125mg
Carbohydrate, by difference20581.21g
Carotene, beta3216mcg
Copper, Cu3120.157mg
Cystine5070.098g
Energy208354kcal
Energy2681481kj
Fatty acids, total monounsaturated6450.008g
Fatty acids, total polyunsaturated6460.172g
Fatty acids, total saturated6060.1g
Fiber, total dietary2916.9g
Folate, DFE43540mcg_DFE
Folate, food43240mcg
Folate, total41740mcg
Glutamic acid5151.547g
Glycine5160.247g
Histidine5120.203g
Iron, Fe3031.2mg
Isoleucine5030.425g
Leucine5040.659g
Lutein + zeaxanthin33837mcg
Lysine5050.583g
Magnesium, Mg30465mg
Manganese, Mn3150.102mg
Methionine5060.142g
Niacin4066.146mg
Pantothenic acid4102.117mg
Phenylalanine5080.394g
Phosphorus, P305154mg
Potassium, K3061084mg
Proline5170.503g
Protein2038.35g
Riboflavin4050.11mg
Selenium, Se31726.3mcg
Serine5180.389g
Sodium, Na307107mg
Sugars, total2693.52g
Thiamin4041.031mg
Threonine5020.372g
Total lipid (fat)2040.39g
Tryptophan5010.086g
Tyrosine5090.361g
Valine5100.521g
Vitamin A, IU31811IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-64150.762mg
Vitamin C, total ascorbic acid40183.6mg
Vitamin E (alpha-tocopherol)3230.03mg
Vitamin K (phylloquinone)4308.7mcg
Water2556.51g
Zinc, Zn3090.68mg



                     

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data taken from the USDA Nutrient Data Laboratory
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