Food Nutrient Database
Home > Nutrients in this food (Potatoes, white, flesh and skin, baked)

NutrDescNutrientAmountUnits
Alanine5130.065g
Arginine5110.101g
Ash2071.24g
Aspartic acid5140.455g
Calcium, Ca30110mg
Carbohydrate, by difference20521.08g
Carotene, beta3216mcg
Copper, Cu3120.127mg
Cystine5070.023g
Energy268393kj
Energy20894kcal
Fatty acids, total monounsaturated6450.002g
Fatty acids, total polyunsaturated6460.037g
Fatty acids, total saturated6060.022g
Fiber, total dietary2912.1g
Folate, DFE43538mcg_DFE
Folate, food43238mcg
Folate, total41738mcg
Fructose2120.36g
Glucose (dextrose)2110.63g
Glutamic acid5150.325g
Glycine5160.058g
Histidine5120.034g
Iron, Fe3030.64mg
Isoleucine5030.067g
Leucine5040.096g
Lutein + zeaxanthin33830mcg
Lysine5050.107g
Magnesium, Mg30427mg
Manganese, Mn3150.189mg
Methionine5060.031g
Niacin4061.528mg
Pantothenic acid4100.383mg
Phenylalanine5080.147g
Phosphorus, P30575mg
Potassium, K306544mg
Proline5170.06g
Protein2032.1g
Riboflavin4050.043mg
Selenium, Se3170.5mcg
Serine5180.074g
Sodium, Na3077mg
Starch20917.99g
Sucrose2100.4g
Sugars, total2691.53g
Thiamin4040.048mg
Threonine5020.068g
Total lipid (fat)2040.15g
Tryptophan5010.024g
Tyrosine5090.05g
Valine5100.101g
Vitamin A, IU31810IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-64150.211mg
Vitamin C, total ascorbic acid40112.6mg
Vitamin E (alpha-tocopherol)3230.04mg
Vitamin K (phylloquinone)4302.7mcg
Water25575.43g
Zinc, Zn3090.35mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)