Food Nutrient Database
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> Nutrients in this food (
Egg, white, dried, flakes, glucose reduced
)
NutrDesc
Nutrient
Amount
Units
Alanine
513
4.96
g
Arginine
511
4.492
g
Ash
207
4.25
g
Aspartic acid
514
6.806
g
Calcium, Ca
301
83
mg
Carbohydrate, by difference
205
4.17
g
Copper, Cu
312
0.23
mg
Cystine
507
1.908
g
Energy
208
351
kcal
Energy
268
1469
kj
Folate, DFE
435
89
mcg_DFE
Folate, food
432
89
mcg
Folate, total
417
89
mcg
Glutamic acid
515
10.732
g
Glycine
516
2.88
g
Histidine
512
1.748
g
Iron, Fe
303
0.23
mg
Isoleucine
503
4.689
g
Leucine
504
6.695
g
Lysine
505
4.738
g
Magnesium, Mg
304
67
mg
Manganese, Mn
315
0.07
mg
Methionine
506
2.991
g
Niacin
406
0.675
mg
Pantothenic acid
410
1.829
mg
Phenylalanine
508
4.837
g
Phosphorus, P
305
83
mg
Potassium, K
306
1042
mg
Proline
517
2.892
g
Protein
203
76.92
g
Riboflavin
405
2.162
mg
Selenium, Se
317
116.8
mcg
Serine
518
5.674
g
Sodium, Na
307
1156
mg
Sugars, total
269
4.17
g
Thiamin
404
0.035
mg
Threonine
502
3.421
g
Total lipid (fat)
204
0.04
g
Tryptophan
501
1.181
g
Tyrosine
509
3.089
g
Valine
510
5.76
g
Vitamin B-12
418
0.49
mcg
Vitamin B-6
415
0.023
mg
Water
255
14.62
g
Zinc, Zn
309
0.15
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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