Food Nutrient Database
Home > Nutrients in this food (Peas and onions, frozen, cooked, boiled, drained, without salt)

NutrDescNutrientAmountUnits
Alanine5130.11g
Arginine5110.209g
Ash2070.45g
Aspartic acid5140.227g
Calcium, Ca30114mg
Carbohydrate, by difference2058.63g
Carotene, alpha32210mcg
Carotene, beta321626mcg
Copper, Cu3120.063mg
Cystine5070.017g
Energy20845kcal
Energy268188kj
Fatty acids, total monounsaturated6450.019g
Fatty acids, total polyunsaturated6460.094g
Fatty acids, total saturated6060.036g
Fiber, total dietary2912.2g
Folate, DFE43520mcg_DFE
Folate, food43220mcg
Folate, total41720mcg
Glutamic acid5150.351g
Glycine5160.087g
Histidine5120.049g
Iron, Fe3030.94mg
Isoleucine5030.091g
Leucine5040.148g
Lutein + zeaxanthin3381202mcg
Lysine5050.147g
Magnesium, Mg30413mg
Manganese, Mn3150.166mg
Methionine5060.037g
Niacin4061.044mg
Pantothenic acid4100.09mg
Phenylalanine5080.092g
Phosphorus, P30534mg
Potassium, K306117mg
Proline5170.081g
Protein2032.54g
Riboflavin4050.069mg
Selenium, Se3170.4mcg
Serine5180.084g
Sodium, Na30737mg
Sugars, total2693.77g
Thiamin4040.15mg
Threonine5020.093g
Total lipid (fat)2040.2g
Tryptophan5010.019g
Tyrosine5090.054g
Valine5100.107g
Vitamin A, IU3181051IU
Vitamin A, RAE32053mcg_RAE
Vitamin B-64150.087mg
Vitamin C, total ascorbic acid4016.9mg
Vitamin E (alpha-tocopherol)3230.02mg
Vitamin K (phylloquinone)43012.1mcg
Water25588.18g
Zinc, Zn3090.29mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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