Food Nutrient Database
Home > Nutrients in this food (Egg, whole, cooked, scrambled)

NutrDescNutrientAmountUnits
Alanine5130.598g
Arginine5110.644g
Ash2071.36g
Aspartic acid5141.09g
Calcium, Ca30171mg
Carbohydrate, by difference2052.2g
Carotene, beta32133mcg
Cholesterol601352mg
Copper, Cu3120.014mg
Cryptoxanthin, beta3347mcg
Cystine5070.245g
Energy208166kcal
Energy268695kj
Fatty acids, total monounsaturated6454.768g
Fatty acids, total polyunsaturated6462.148g
Fatty acids, total saturated6063.679g
Folate, DFE43530mcg_DFE
Folate, food43230mcg
Folate, total41730mcg
Fructose2120.08g
Galactose2870.08g
Glucose (dextrose)2110.16g
Glutamic acid5151.508g
Glycine5160.361g
Histidine5120.264g
Iron, Fe3031.2mg
Isoleucine5030.608g
Lactose2131.24g
Leucine5040.954g
Lutein + zeaxanthin338245mcg
Lysine5050.8g
Magnesium, Mg30412mg
Maltose2140.08g
Manganese, Mn3150.022mg
Methionine5060.34g
Niacin4060.079mg
Pantothenic acid4101.007mg
Phenylalanine5080.583g
Phosphorus, P305170mg
Phytosterols63610mg
Potassium, K306138mg
Proline5170.487g
Protein20311.09g
Retinol319140mcg
Riboflavin4050.437mg
Selenium, Se31722.5mcg
Serine5180.806g
Sodium, Na307280mg
Sucrose2100.08g
Sugars, total2691.73g
Thiamin4040.052mg
Threonine5020.528g
Tocopherol, beta3410.01mg
Tocopherol, delta3430.02mg
Tocopherol, gamma3420.37mg
Total lipid (fat)20412.21g
Tryptophan5010.136g
Tyrosine5090.457g
Valine5100.678g
Vitamin A, IU318526IU
Vitamin A, RAE320143mcg_RAE
Vitamin B-124180.77mcg
Vitamin B-64150.118mg
Vitamin C, total ascorbic acid4010.2mg
Vitamin D32434IU
Vitamin E (alpha-tocopherol)3230.85mg
Vitamin K (phylloquinone)4304mcg
Water25573.15g
Zinc, Zn3091mg



                     

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data taken from the USDA Nutrient Data Laboratory
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