Food Nutrient Database
Home > Nutrients in this food (Egg, whole, cooked, poached)

NutrDescNutrientAmountUnits
Alanine5130.733g
Arginine5110.818g
Ash2071.26g
Aspartic acid5141.325g
Calcium, Ca30153mg
Carbohydrate, by difference2050.76g
Carotene, beta32110mcg
Cholesterol601422mg
Copper, Cu3120.102mg
Cryptoxanthin, beta3349mcg
Cystine5070.271g
Energy208147kcal
Energy268614kj
Fatty acids, total monounsaturated6453.795g
Fatty acids, total polyunsaturated6461.359g
Fatty acids, total saturated6063.087g
Folate, DFE43547mcg_DFE
Folate, food43247mcg
Folate, total41747mcg
Fructose2120.11g
Galactose2870.11g
Glucose (dextrose)2110.21g
Glutamic acid5151.669g
Glycine5160.43g
Histidine5120.308g
Iron, Fe3031.83mg
Isoleucine5030.67g
Lactose2130.11g
Leucine5041.083g
Lutein + zeaxanthin338330mcg
Lysine5050.91g
Magnesium, Mg30412mg
Maltose2140.11g
Manganese, Mn3150.039mg
Methionine5060.379g
Niacin4060.07mg
Pantothenic acid4101.433mg
Phenylalanine5080.678g
Phosphorus, P305190mg
Potassium, K306133mg
Proline5170.511g
Protein20312.53g
Retinol319138mcg
Riboflavin4050.476mg
Selenium, Se31731.6mcg
Serine5180.969g
Sodium, Na307294mg
Sucrose2100.11g
Sugars, total2690.77g
Thiamin4040.069mg
Threonine5020.554g
Tocopherol, beta3410.02mg
Tocopherol, delta3430.02mg
Tocopherol, gamma3420.5mg
Total lipid (fat)2049.9g
Tryptophan5010.166g
Tyrosine5090.498g
Valine5100.856g
Vitamin A, IU318485IU
Vitamin A, RAE320139mcg_RAE
Vitamin B-124181.28mcg
Vitamin B-64150.142mg
Vitamin D32434IU
Vitamin E (alpha-tocopherol)3230.96mg
Vitamin K (phylloquinone)4300.3mcg
Water25575.54g
Zinc, Zn3091.1mg



                     

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data taken from the USDA Nutrient Data Laboratory
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