Food Nutrient Database
Home > Nutrients in this food (Egg, whole, cooked, omelet)

NutrDescNutrientAmountUnits
Alanine5130.619g
Arginine5110.691g
Ash2070.84g
Aspartic acid5141.119g
Calcium, Ca30147mg
Carbohydrate, by difference2050.69g
Carotene, beta32136mcg
Cholesterol601356mg
Copper, Cu3120.088mg
Cryptoxanthin, beta3348mcg
Cystine5070.229g
Energy208153kcal
Energy268642kj
Fatty acids, total monounsaturated6454.99g
Fatty acids, total polyunsaturated6462.097g
Fatty acids, total saturated6063.365g
Folate, DFE43539mcg_DFE
Folate, food43239mcg
Folate, total41739mcg
Fructose2120.09g
Galactose2870.09g
Glucose (dextrose)2110.18g
Glutamic acid5151.409g
Glycine5160.363g
Histidine5120.26g
Iron, Fe3031.54mg
Isoleucine5030.565g
Lactose2130.09g
Leucine5040.915g
Lutein + zeaxanthin338279mcg
Lysine5050.768g
Magnesium, Mg30410mg
Maltose2140.09g
Manganese, Mn3150.032mg
Methionine5060.32g
Niacin4060.06mg
Pantothenic acid4101.213mg
Phenylalanine5080.572g
Phosphorus, P305162mg
Phytosterols6367mg
Potassium, K306114mg
Proline5170.431g
Protein20310.62g
Retinol319152mcg
Riboflavin4050.404mg
Selenium, Se31726.7mcg
Serine5180.818g
Sodium, Na307161mg
Sucrose2100.09g
Sugars, total2690.65g
Thiamin4040.058mg
Threonine5020.468g
Tocopherol, beta3410.02mg
Tocopherol, delta3430.02mg
Tocopherol, gamma3420.42mg
Total lipid (fat)20412.02g
Tryptophan5010.14g
Tyrosine5090.42g
Valine5100.723g
Vitamin A, IU318572IU
Vitamin A, RAE320155mcg_RAE
Vitamin B-124181.09mcg
Vitamin B-64150.121mg
Vitamin D32429IU
Vitamin E (alpha-tocopherol)3230.95mg
Vitamin K (phylloquinone)4304.5mcg
Water25575.83g
Zinc, Zn3090.93mg



                     

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data taken from the USDA Nutrient Data Laboratory
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