Food Nutrient Database
Home > Nutrients in this food (Egg, whole, cooked, hard-boiled)

NutrDescNutrientAmountUnits
Alanine5130.7g
Arginine5110.755g
Ash2071.08g
Aspartic acid5141.264g
Calcium, Ca30150mg
Carbohydrate, by difference2051.12g
Carotene, beta32111mcg
Cholesterol601424mg
Copper, Cu3120.013mg
Cryptoxanthin, beta33410mcg
Cystine5070.292g
Energy268649kj
Energy208155kcal
Fatty acids, total monounsaturated6454.077g
Fatty acids, total polyunsaturated6461.414g
Fatty acids, total saturated6063.267g
Folate, DFE43544mcg_DFE
Folate, food43244mcg
Folate, total41744mcg
Glutamic acid5151.644g
Glycine5160.423g
Histidine5120.298g
Iron, Fe3031.19mg
Isoleucine5030.686g
Leucine5041.075g
Lutein + zeaxanthin338353mcg
Lysine5050.904g
Magnesium, Mg30410mg
Manganese, Mn3150.026mg
Methionine5060.392g
Niacin4060.064mg
Pantothenic acid4101.398mg
Phenylalanine5080.668g
Phosphorus, P305172mg
Potassium, K306126mg
Proline5170.501g
Protein20312.58g
Retinol319168mcg
Riboflavin4050.513mg
Selenium, Se31730.8mcg
Serine5180.936g
Sodium, Na307124mg
Sugars, total2691.12g
Thiamin4040.066mg
Threonine5020.604g
Total lipid (fat)20410.61g
Tryptophan5010.153g
Tyrosine5090.513g
Valine5100.767g
Vitamin A, IU318586IU
Vitamin A, RAE320169mcg_RAE
Vitamin B-124181.11mcg
Vitamin B-64150.121mg
Vitamin E (alpha-tocopherol)3231.03mg
Vitamin K (phylloquinone)4300.3mcg
Water25574.62g
Zinc, Zn3091.05mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)