Food Nutrient Database
Home > Nutrients in this food (Okra, frozen, cooked, boiled, drained, without salt)

NutrDescNutrientAmountUnits
Alanine5130.075g
Arginine5110.087g
Ash2070.75g
Aspartic acid5140.151g
Calcium, Ca30196mg
Carbohydrate, by difference2055.75g
Carotene, beta321203mcg
Copper, Cu3120.097mg
Cystine5070.02g
Energy20828kcal
Energy268118kj
Fatty acids, total monounsaturated6450.05g
Fatty acids, total polyunsaturated6460.081g
Fatty acids, total saturated6060.079g
Fiber, total dietary2912.8g
Folate, DFE435146mcg_DFE
Folate, food432146mcg
Folate, total417146mcg
Glutamic acid5150.282g
Glycine5160.046g
Histidine5120.033g
Iron, Fe3030.67mg
Isoleucine5030.072g
Leucine5040.109g
Lutein + zeaxanthin338466mcg
Lysine5050.084g
Magnesium, Mg30451mg
Manganese, Mn3151.021mg
Methionine5060.022g
Niacin4060.785mg
Pantothenic acid4100.24mg
Phenylalanine5080.068g
Phosphorus, P30546mg
Potassium, K306234mg
Proline5170.046g
Protein2032.08g
Riboflavin4050.123mg
Selenium, Se3170.6mcg
Serine5180.045g
Sodium, Na3073mg
Sugars, total2692.87g
Thiamin4040.099mg
Threonine5020.068g
Total lipid (fat)2040.3g
Tryptophan5010.017g
Tyrosine5090.091g
Valine5100.095g
Vitamin A, IU318339IU
Vitamin A, RAE32017mcg_RAE
Vitamin B-64150.047mg
Vitamin C, total ascorbic acid40112.2mg
Vitamin E (alpha-tocopherol)3230.32mg
Vitamin K (phylloquinone)43047.8mcg
Water25591.12g
Zinc, Zn3090.62mg



                     

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data taken from the USDA Nutrient Data Laboratory
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