Food Nutrient Database
Home > Nutrients in this food (Okra, frozen, unprepared)

NutrDescNutrientAmountUnits
Alanine5130.061g
Arginine5110.071g
Ash2070.61g
Aspartic acid5140.122g
Calcium, Ca30181mg
Carbohydrate, by difference2056.63g
Carotene, beta321210mcg
Copper, Cu3120.083mg
Cystine5070.016g
Energy20830kcal
Energy268125kj
Fatty acids, total monounsaturated6450.041g
Fatty acids, total polyunsaturated6460.066g
Fatty acids, total saturated6060.065g
Fiber, total dietary2912.2g
Folate, DFE435148mcg_DFE
Folate, food432148mcg
Folate, total417148mcg
Glutamic acid5150.228g
Glycine5160.037g
Histidine5120.026g
Iron, Fe3030.57mg
Isoleucine5030.058g
Leucine5040.089g
Lutein + zeaxanthin338482mcg
Lysine5050.068g
Magnesium, Mg30443mg
Manganese, Mn3150.873mg
Methionine5060.018g
Niacin4060.708mg
Pantothenic acid4100.216mg
Phenylalanine5080.055g
Phosphorus, P30542mg
Potassium, K306211mg
Proline5170.038g
Protein2031.69g
Riboflavin4050.105mg
Selenium, Se3170.6mcg
Serine5180.037g
Sodium, Na3073mg
Sugars, total2692.97g
Thiamin4040.089mg
Threonine5020.055g
Total lipid (fat)2040.25g
Tryptophan5010.014g
Tyrosine5090.073g
Valine5100.077g
Vitamin A, IU318350IU
Vitamin A, RAE32018mcg_RAE
Vitamin B-64150.042mg
Vitamin C, total ascorbic acid40112.4mg
Vitamin E (alpha-tocopherol)3230.33mg
Vitamin K (phylloquinone)43049.4mcg
Water25590.82g
Zinc, Zn3090.53mg



                     

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data taken from the USDA Nutrient Data Laboratory
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