Food Nutrient Database
Home > Nutrients in this food (Egg, whole, cooked, fried)

NutrDescNutrientAmountUnits
Alanine5130.794g
Arginine5110.887g
Ash2071.05g
Aspartic acid5141.436g
Calcium, Ca30159mg
Carbohydrate, by difference2050.88g
Carotene, beta32146mcg
Cholesterol601457mg
Copper, Cu3120.111mg
Cryptoxanthin, beta33410mcg
Cystine5070.294g
Energy208201kcal
Energy268840kj
Fatty acids, total monounsaturated6456.346g
Fatty acids, total polyunsaturated6462.66g
Fatty acids, total saturated6064.294g
Folate, DFE43551mcg_DFE
Folate, food43251mcg
Folate, total41751mcg
Fructose2120.12g
Galactose2870.12g
Glucose (dextrose)2110.23g
Glutamic acid5151.809g
Glycine5160.467g
Histidine5120.334g
Iron, Fe3031.98mg
Isoleucine5030.726g
Lactose2130.12g
Leucine5041.174g
Lutein + zeaxanthin338358mcg
Lysine5050.986g
Magnesium, Mg30413mg
Maltose2140.12g
Manganese, Mn3150.041mg
Methionine5060.41g
Niacin4060.077mg
Pantothenic acid4101.558mg
Phenylalanine5080.735g
Phosphorus, P305208mg
Phytosterols6368mg
Potassium, K306147mg
Proline5170.554g
Protein20313.63g
Retinol319193mcg
Riboflavin4050.518mg
Selenium, Se31734.2mcg
Serine5181.05g
Sodium, Na307204mg
Sucrose2100.12g
Sugars, total2690.83g
Thiamin4040.075mg
Threonine5020.601g
Tocopherol, beta3410.02mg
Tocopherol, delta3430.02mg
Tocopherol, gamma3420.54mg
Total lipid (fat)20415.31g
Tryptophan5010.18g
Tyrosine5090.539g
Valine5100.928g
Vitamin A, IU318729IU
Vitamin A, RAE320198mcg_RAE
Vitamin B-124181.39mcg
Vitamin B-64150.155mg
Vitamin D32437IU
Vitamin E (alpha-tocopherol)3231.22mg
Vitamin K (phylloquinone)4305.6mcg
Water25569.13g
Zinc, Zn3091.2mg



                     

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data taken from the USDA Nutrient Data Laboratory
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