Food Nutrient Database
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> Nutrients in this food (
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
)
NutrDesc
Nutrient
Amount
Units
Ash
207
0.8
g
Calcium, Ca
301
158
mg
Carbohydrate, by difference
205
2.8
g
Copper, Cu
312
0.05
mg
Energy
208
16
kcal
Energy
268
67
kj
Fiber, total dietary
291
2
g
Folate, DFE
435
73
mcg_DFE
Folate, food
432
73
mcg
Folate, total
417
73
mcg
Iron, Fe
303
0.8
mg
Magnesium, Mg
304
7
mg
Manganese, Mn
315
0.27
mg
Niacin
406
0.43
mg
Pantothenic acid
410
0.119
mg
Phosphorus, P
305
18
mg
Potassium, K
306
285
mg
Protein
203
1.7
g
Riboflavin
405
0.062
mg
Selenium, Se
317
0.6
mcg
Sodium, Na
307
14
mg
Thiamin
404
0.041
mg
Total lipid (fat)
204
0.2
g
Vitamin A, IU
318
8200
IU
Vitamin A, RAE
320
410
mcg_RAE
Vitamin B-6
415
0.097
mg
Vitamin C, total ascorbic acid
401
65
mg
Water
255
94.5
g
Zinc, Zn
309
0.11
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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