Food Nutrient Database
Home > Nutrients in this food (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt)

NutrDescNutrientAmountUnits
Ash2070.8g
Calcium, Ca301158mg
Carbohydrate, by difference2052.8g
Copper, Cu3120.05mg
Energy20816kcal
Energy26867kj
Fiber, total dietary2912g
Folate, DFE43573mcg_DFE
Folate, food43273mcg
Folate, total41773mcg
Iron, Fe3030.8mg
Magnesium, Mg3047mg
Manganese, Mn3150.27mg
Niacin4060.43mg
Pantothenic acid4100.119mg
Phosphorus, P30518mg
Potassium, K306285mg
Protein2031.7g
Riboflavin4050.062mg
Selenium, Se3170.6mcg
Sodium, Na30714mg
Thiamin4040.041mg
Total lipid (fat)2040.2g
Vitamin A, IU3188200IU
Vitamin A, RAE320410mcg_RAE
Vitamin B-64150.097mg
Vitamin C, total ascorbic acid40165mg
Water25594.5g
Zinc, Zn3090.11mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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