Food Nutrient Database
Home > Nutrients in this food (Mustard spinach, (tendergreen), raw)

NutrDescNutrientAmountUnits
Ash2071.4g
Calcium, Ca301210mg
Carbohydrate, by difference2053.9g
Copper, Cu3120.075mg
Energy20822kcal
Energy26892kj
Fatty acids, total monounsaturated6450.138g
Fatty acids, total polyunsaturated6460.057g
Fatty acids, total saturated6060.015g
Fiber, total dietary2912.8g
Folate, DFE435159mcg_DFE
Folate, food432159mcg
Folate, total417159mcg
Iron, Fe3031.5mg
Magnesium, Mg30411mg
Manganese, Mn3150.407mg
Niacin4060.678mg
Pantothenic acid4100.178mg
Phosphorus, P30528mg
Potassium, K306449mg
Protein2032.2g
Riboflavin4050.093mg
Selenium, Se3170.8mcg
Sodium, Na30721mg
Thiamin4040.068mg
Total lipid (fat)2040.3g
Vitamin A, IU3189900IU
Vitamin A, RAE320495mcg_RAE
Vitamin B-64150.153mg
Vitamin C, total ascorbic acid401130mg
Water25592.2g
Zinc, Zn3090.17mg



                     

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data taken from the USDA Nutrient Data Laboratory
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