Food Nutrient Database
Home > Nutrients in this food (Mushrooms, shiitake, cooked, without salt)

NutrDescNutrientAmountUnits
Alanine5130.078g
Arginine5110.089g
Ash2070.35g
Aspartic acid5140.104g
Calcium, Ca3013mg
Carbohydrate, by difference20514.39g
Copper, Cu3120.896mg
Cystine5070.027g
Energy20856kcal
Energy268234kj
Fatty acids, total monounsaturated6450.068g
Fatty acids, total polyunsaturated6460.031g
Fatty acids, total saturated6060.055g
Fiber, total dietary2912.1g
Folate, DFE43521mcg_DFE
Folate, food43221mcg
Folate, total41721mcg
Glutamic acid5150.353g
Glycine5160.057g
Histidine5120.022g
Iron, Fe3030.44mg
Isoleucine5030.055g
Leucine5040.093g
Lysine5050.047g
Magnesium, Mg30414mg
Manganese, Mn3150.204mg
Methionine5060.025g
Niacin4061.5mg
Pantothenic acid4103.594mg
Phenylalanine5080.067g
Phosphorus, P30529mg
Potassium, K306117mg
Proline5170.057g
Protein2031.56g
Riboflavin4050.17mg
Selenium, Se31724.8mcg
Serine5180.069g
Sodium, Na3074mg
Sugars, total2694.08g
Thiamin4040.037mg
Threonine5020.068g
Total lipid (fat)2040.22g
Tryptophan5010.004g
Tyrosine5090.044g
Valine5100.067g
Vitamin B-64150.159mg
Vitamin C, total ascorbic acid4010.3mg
Vitamin D324303IU
Vitamin E (alpha-tocopherol)3230.02mg
Vitamin K (phylloquinone)4300.1mcg
Water25583.48g
Zinc, Zn3091.33mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)