Food Nutrient Database
Home > Nutrients in this food (Lotus root, cooked, boiled, drained, without salt)

NutrDescNutrientAmountUnits
Alanine5130.033g
Arginine5110.053g
Ash2070.91g
Aspartic acid5140.223g
Calcium, Ca30126mg
Carbohydrate, by difference20516.02g
Copper, Cu3120.217mg
Cystine5070.014g
Energy20866kcal
Energy268278kj
Fatty acids, total monounsaturated6450.014g
Fatty acids, total polyunsaturated6460.014g
Fatty acids, total saturated6060.021g
Fiber, total dietary2913.1g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5150.084g
Glycine5160.095g
Histidine5120.023g
Iron, Fe3030.9mg
Isoleucine5030.033g
Leucine5040.042g
Lysine5050.057g
Magnesium, Mg30422mg
Manganese, Mn3150.22mg
Methionine5060.014g
Niacin4060.3mg
Pantothenic acid4100.302mg
Phenylalanine5080.028g
Phosphorus, P30578mg
Potassium, K306363mg
Proline5170.082g
Protein2031.58g
Riboflavin4050.01mg
Selenium, Se3170.6mcg
Serine5180.037g
Sodium, Na30745mg
Sugars, total2690.5g
Thiamin4040.127mg
Threonine5020.031g
Total lipid (fat)2040.07g
Tryptophan5010.012g
Tyrosine5090.017g
Valine5100.034g
Vitamin B-64150.218mg
Vitamin C, total ascorbic acid40127.4mg
Vitamin E (alpha-tocopherol)3230.01mg
Vitamin K (phylloquinone)4300.1mcg
Water25581.42g
Zinc, Zn3090.33mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)