Food Nutrient Database
Home > Nutrients in this food (Lotus root, raw)

NutrDescNutrientAmountUnits
Alanine5130.054g
Arginine5110.088g
Ash2070.97g
Aspartic acid5140.369g
Calcium, Ca30145mg
Carbohydrate, by difference20517.23g
Copper, Cu3120.257mg
Cystine5070.022g
Energy268311kj
Energy20874kcal
Fatty acids, total monounsaturated6450.02g
Fatty acids, total polyunsaturated6460.02g
Fatty acids, total saturated6060.03g
Fiber, total dietary2914.9g
Folate, DFE43513mcg_DFE
Folate, food43213mcg
Folate, total41713mcg
Glutamic acid5150.139g
Glycine5160.156g
Histidine5120.038g
Iron, Fe3031.16mg
Isoleucine5030.054g
Leucine5040.069g
Lysine5050.094g
Magnesium, Mg30423mg
Manganese, Mn3150.261mg
Methionine5060.022g
Niacin4060.4mg
Pantothenic acid4100.377mg
Phenylalanine5080.047g
Phosphorus, P305100mg
Potassium, K306556mg
Proline5170.136g
Protein2032.6g
Riboflavin4050.22mg
Selenium, Se3170.7mcg
Serine5180.06g
Sodium, Na30740mg
Thiamin4040.16mg
Threonine5020.051g
Total lipid (fat)2040.1g
Tryptophan5010.02g
Tyrosine5090.029g
Valine5100.055g
Vitamin B-64150.258mg
Vitamin C, total ascorbic acid40144mg
Water25579.1g
Zinc, Zn3090.39mg



                     

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data taken from the USDA Nutrient Data Laboratory
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