Food Nutrient Database
Home > Nutrients in this food (Lentils, sprouted, raw)

NutrDescNutrientAmountUnits
Alanine5130.356g
Arginine5110.611g
Ash2071g
Aspartic acid5141.433g
Calcium, Ca30125mg
Carbohydrate, by difference20522.14g
Copper, Cu3120.352mg
Cystine5070.334g
Energy208106kcal
Energy268444kj
Fatty acids, total monounsaturated6450.104g
Fatty acids, total polyunsaturated6460.219g
Fatty acids, total saturated6060.057g
Folate, DFE435100mcg_DFE
Folate, food432100mcg
Folate, total417100mcg
Glutamic acid5151.258g
Glycine5160.319g
Histidine5120.257g
Iron, Fe3033.21mg
Isoleucine5030.326g
Leucine5040.628g
Lysine5050.712g
Magnesium, Mg30437mg
Manganese, Mn3150.506mg
Methionine5060.105g
Niacin4061.128mg
Pantothenic acid4100.578mg
Phenylalanine5080.442g
Phosphorus, P305173mg
Potassium, K306322mg
Proline5170.356g
Protein2038.96g
Riboflavin4050.128mg
Selenium, Se3170.6mcg
Serine5180.495g
Sodium, Na30711mg
Thiamin4040.228mg
Threonine5020.328g
Total lipid (fat)2040.55g
Tyrosine5090.252g
Valine5100.399g
Vitamin A, IU31845IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-64150.19mg
Vitamin C, total ascorbic acid40116.5mg
Water25567.34g
Zinc, Zn3091.51mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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