Food Nutrient Database
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> Nutrients in this food (
Egg, white, raw, fresh
)
NutrDesc
Nutrient
Amount
Units
Alanine
513
0.704
g
Arginine
511
0.648
g
Ash
207
0.63
g
Aspartic acid
514
1.22
g
Calcium, Ca
301
7
mg
Carbohydrate, by difference
205
0.73
g
Copper, Cu
312
0.023
mg
Cystine
507
0.287
g
Energy
208
52
kcal
Energy
268
216
kj
Folate, DFE
435
4
mcg_DFE
Folate, food
432
4
mcg
Folate, total
417
4
mcg
Fructose
212
0.07
g
Galactose
287
0.07
g
Glucose (dextrose)
211
0.34
g
Glutamic acid
515
1.55
g
Glycine
516
0.413
g
Histidine
512
0.29
g
Iron, Fe
303
0.08
mg
Isoleucine
503
0.661
g
Lactose
213
0.07
g
Leucine
504
1.016
g
Lysine
505
0.806
g
Magnesium, Mg
304
11
mg
Maltose
214
0.07
g
Manganese, Mn
315
0.011
mg
Methionine
506
0.399
g
Niacin
406
0.105
mg
Pantothenic acid
410
0.19
mg
Phenylalanine
508
0.686
g
Phosphorus, P
305
15
mg
Potassium, K
306
163
mg
Proline
517
0.435
g
Protein
203
10.9
g
Riboflavin
405
0.439
mg
Selenium, Se
317
20
mcg
Serine
518
0.798
g
Sodium, Na
307
166
mg
Sucrose
210
0.07
g
Sugars, total
269
0.71
g
Thiamin
404
0.004
mg
Threonine
502
0.449
g
Total lipid (fat)
204
0.17
g
Tryptophan
501
0.125
g
Tyrosine
509
0.457
g
Valine
510
0.809
g
Vitamin B-12
418
0.09
mcg
Vitamin B-6
415
0.005
mg
Water
255
87.57
g
Zinc, Zn
309
0.03
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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