Food Nutrient Database
Home > Nutrients in this food (Egg, whole, raw, fresh)

NutrDescNutrientAmountUnits
Alanine5130.736g
Arginine5110.821g
Ash2070.86g
Aspartic acid5141.33g
Calcium, Ca30153mg
Carbohydrate, by difference2050.77g
Carotene, beta32110mcg
Cholesterol601423mg
Copper, Cu3120.102mg
Cryptoxanthin, beta3349mcg
Cystine5070.272g
Energy208147kcal
Energy268617kj
Fatty acids, total monounsaturated6453.81g
Fatty acids, total polyunsaturated6461.364g
Fatty acids, total saturated6063.099g
Folate, DFE43547mcg_DFE
Folate, food43247mcg
Folate, total41747mcg
Fructose2120.11g
Galactose2870.11g
Glucose (dextrose)2110.21g
Glutamic acid5151.676g
Glycine5160.432g
Histidine5120.309g
Iron, Fe3031.83mg
Isoleucine5030.672g
Lactose2130.11g
Leucine5041.088g
Lutein + zeaxanthin338331mcg
Lysine5050.914g
Magnesium, Mg30412mg
Maltose2140.11g
Manganese, Mn3150.038mg
Methionine5060.38g
Niacin4060.07mg
Pantothenic acid4101.438mg
Phenylalanine5080.681g
Phosphorus, P305191mg
Potassium, K306134mg
Proline5170.513g
Protein20312.58g
Retinol319139mcg
Riboflavin4050.478mg
Selenium, Se31731.7mcg
Serine5180.973g
Sodium, Na307140mg
Sucrose2100.11g
Sugars, total2690.77g
Thiamin4040.069mg
Threonine5020.556g
Tocopherol, beta3410.02mg
Tocopherol, delta3430.02mg
Tocopherol, gamma3420.5mg
Total lipid (fat)2049.94g
Tryptophan5010.167g
Tyrosine5090.5g
Valine5100.859g
Vitamin A, IU318487IU
Vitamin A, RAE320140mcg_RAE
Vitamin B-124181.29mcg
Vitamin B-64150.143mg
Vitamin D32435IU
Vitamin E (alpha-tocopherol)3230.97mg
Vitamin K (phylloquinone)4300.3mcg
Water25575.84g
Zinc, Zn3091.11mg



                     

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data taken from the USDA Nutrient Data Laboratory
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