Food Nutrient Database
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> Nutrients in this food (
Jew's ear, (pepeao), raw
)
NutrDesc
Nutrient
Amount
Units
Ash
207
0.15
g
Calcium, Ca
301
16
mg
Carbohydrate, by difference
205
6.75
g
Copper, Cu
312
0.445
mg
Energy
268
105
kj
Energy
208
25
kcal
Folate, DFE
435
19
mcg_DFE
Folate, food
432
19
mcg
Folate, total
417
19
mcg
Iron, Fe
303
0.56
mg
Magnesium, Mg
304
25
mg
Manganese, Mn
315
0.101
mg
Niacin
406
0.07
mg
Pantothenic acid
410
1.99
mg
Phosphorus, P
305
14
mg
Potassium, K
306
43
mg
Protein
203
0.48
g
Riboflavin
405
0.204
mg
Selenium, Se
317
11.1
mcg
Sodium, Na
307
9
mg
Thiamin
404
0.081
mg
Total lipid (fat)
204
0.04
g
Vitamin B-6
415
0.088
mg
Vitamin C, total ascorbic acid
401
0.6
mg
Water
255
92.59
g
Zinc, Zn
309
0.66
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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