Food Nutrient Database
Home > Nutrients in this food (Jew's ear, (pepeao), raw)

NutrDescNutrientAmountUnits
Ash2070.15g
Calcium, Ca30116mg
Carbohydrate, by difference2056.75g
Copper, Cu3120.445mg
Energy268105kj
Energy20825kcal
Folate, DFE43519mcg_DFE
Folate, food43219mcg
Folate, total41719mcg
Iron, Fe3030.56mg
Magnesium, Mg30425mg
Manganese, Mn3150.101mg
Niacin4060.07mg
Pantothenic acid4101.99mg
Phosphorus, P30514mg
Potassium, K30643mg
Protein2030.48g
Riboflavin4050.204mg
Selenium, Se31711.1mcg
Sodium, Na3079mg
Thiamin4040.081mg
Total lipid (fat)2040.04g
Vitamin B-64150.088mg
Vitamin C, total ascorbic acid4010.6mg
Water25592.59g
Zinc, Zn3090.66mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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