Food Nutrient Database
Home > Nutrients in this food (Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt)

NutrDescNutrientAmountUnits
Arginine5110.222g
Ash2070.65g
Calcium, Ca301128mg
Carbohydrate, by difference20520.32g
Carotene, beta321475mcg
Copper, Cu3120.133mg
Cystine5070.047g
Energy20897kcal
Energy268405kj
Fatty acids, total monounsaturated6450.034g
Fatty acids, total polyunsaturated6460.161g
Fatty acids, total saturated6060.096g
Fiber, total dietary2915g
Folate, DFE435127mcg_DFE
Folate, food432127mcg
Folate, total417127mcg
Histidine5120.103g
Iron, Fe3031.12mg
Isoleucine5030.17g
Leucine5040.226g
Lysine5050.209g
Magnesium, Mg30452mg
Manganese, Mn3150.572mg
Methionine5060.045g
Niacin4061.403mg
Pantothenic acid4100.154mg
Phenylalanine5080.174g
Phosphorus, P30551mg
Potassium, K306418mg
Protein2033.17g
Riboflavin4050.148mg
Selenium, Se3172.5mcg
Sodium, Na3074mg
Sugars, total2693.23g
Thiamin4040.101mg
Threonine5020.118g
Total lipid (fat)2040.38g
Tryptophan5010.037g
Tyrosine5090.13g
Valine5100.184g
Vitamin A, IU318791IU
Vitamin A, RAE32040mcg_RAE
Vitamin B-64150.065mg
Vitamin C, total ascorbic acid4012.2mg
Vitamin E (alpha-tocopherol)3230.22mg
Vitamin K (phylloquinone)43026.6mcg
Water25575.48g
Zinc, Zn3091.03mg



                     

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data taken from the USDA Nutrient Data Laboratory
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