Food Nutrient Database
Home > Nutrients in this food (Cardoon, cooked, boiled, drained, without salt)

NutrDescNutrientAmountUnits
Ash2070.34g
Calcium, Ca30172mg
Carbohydrate, by difference2055.33g
Energy26892kj
Energy20822kcal
Fatty acids, total monounsaturated6450.02g
Fatty acids, total polyunsaturated6460.044g
Fatty acids, total saturated6060.012g
Fiber, total dietary2911.7g
Folate, DFE43522mcg_DFE
Folate, food43222mcg
Folate, total41722mcg
Iron, Fe3030.73mg
Magnesium, Mg30443mg
Manganese, Mn3150.133mg
Niacin4060.294mg
Pantothenic acid4100.097mg
Phosphorus, P30523mg
Potassium, K306392mg
Protein2030.76g
Riboflavin4050.031mg
Selenium, Se3171mcg
Sodium, Na307176mg
Thiamin4040.018mg
Total lipid (fat)2040.11g
Vitamin A, IU318118IU
Vitamin A, RAE3206mcg_RAE
Vitamin B-64150.042mg
Vitamin C, total ascorbic acid4011.7mg
Water25593.46g
Zinc, Zn3090.18mg



                     

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data taken from the USDA Nutrient Data Laboratory
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