Food Nutrient Database
Home > Nutrients in this food (Cardoon, raw)

NutrDescNutrientAmountUnits
Ash2070.31g
Calcium, Ca30170mg
Carbohydrate, by difference2054.89g
Copper, Cu3120.028mg
Energy26884kj
Energy20820kcal
Fatty acids, total monounsaturated6450.018g
Fatty acids, total polyunsaturated6460.041g
Fatty acids, total saturated6060.011g
Fiber, total dietary2911.6g
Folate, DFE43528mcg_DFE
Folate, food43228mcg
Folate, total41728mcg
Iron, Fe3030.7mg
Magnesium, Mg30442mg
Manganese, Mn3150.128mg
Niacin4060.3mg
Pantothenic acid4100.099mg
Phosphorus, P30523mg
Potassium, K306400mg
Protein2030.7g
Riboflavin4050.03mg
Selenium, Se3170.9mcg
Sodium, Na307170mg
Thiamin4040.02mg
Total lipid (fat)2040.1g
Vitamin A, IU318120IU
Vitamin A, RAE3206mcg_RAE
Vitamin B-64150.043mg
Vitamin C, total ascorbic acid4012mg
Water25594g
Zinc, Zn3090.17mg



                     

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data taken from the USDA Nutrient Data Laboratory
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