Food Nutrient Database
Home > Nutrients in this food (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt)

NutrDescNutrientAmountUnits
Alanine5130.09g
Arginine5110.087g
Ash2070.95g
Aspartic acid5140.112g
Calcium, Ca30193mg
Carbohydrate, by difference2051.78g
Carotene, alpha3221mcg
Carotene, beta3212549mcg
Copper, Cu3120.019mg
Cystine5070.017g
Energy20812kcal
Energy26850kj
Fatty acids, total monounsaturated6450.012g
Fatty acids, total polyunsaturated6460.077g
Fatty acids, total saturated6060.021g
Fiber, total dietary2911g
Folate, DFE43541mcg_DFE
Folate, food43241mcg
Folate, total41741mcg
Glutamic acid5150.374g
Glycine5160.045g
Histidine5120.027g
Iron, Fe3031.04mg
Isoleucine5030.089g
Leucine5040.091g
Lutein + zeaxanthin33838mcg
Lysine5050.093g
Magnesium, Mg30411mg
Manganese, Mn3150.144mg
Methionine5060.009g
Niacin4060.428mg
Pantothenic acid4100.079mg
Phenylalanine5080.046g
Phosphorus, P30529mg
Potassium, K306371mg
Proline5170.032g
Protein2031.56g
Riboflavin4050.063mg
Selenium, Se3170.4mcg
Serine5180.05g
Sodium, Na30734mg
Sugars, total2690.83g
Thiamin4040.032mg
Threonine5020.051g
Total lipid (fat)2040.16g
Tryptophan5010.015g
Tyrosine5090.03g
Valine5100.069g
Vitamin A, IU3184249IU
Vitamin A, RAE320212mcg_RAE
Vitamin B-64150.166mg
Vitamin C, total ascorbic acid40126mg
Vitamin E (alpha-tocopherol)3230.09mg
Vitamin K (phylloquinone)43034mcg
Water25595.55g
Zinc, Zn3090.17mg



                     

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data taken from the USDA Nutrient Data Laboratory
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