Food Nutrient Database
Home > Nutrients in this food (Cabbage, chinese (pak-choi), raw)

NutrDescNutrientAmountUnits
Alanine5130.086g
Arginine5110.084g
Ash2070.8g
Aspartic acid5140.108g
Calcium, Ca301105mg
Carbohydrate, by difference2052.18g
Carotene, alpha3221mcg
Carotene, beta3212681mcg
Copper, Cu3120.021mg
Cystine5070.017g
Energy20813kcal
Energy26854kj
Fatty acids, total monounsaturated6450.015g
Fatty acids, total polyunsaturated6460.096g
Fatty acids, total saturated6060.026g
Fiber, total dietary2911g
Folate, DFE43566mcg_DFE
Folate, food43266mcg
Folate, total41766mcg
Glutamic acid5150.36g
Glycine5160.043g
Histidine5120.026g
Iron, Fe3030.8mg
Isoleucine5030.085g
Leucine5040.088g
Lutein + zeaxanthin33840mcg
Lysine5050.089g
Magnesium, Mg30419mg
Manganese, Mn3150.159mg
Methionine5060.009g
Niacin4060.5mg
Pantothenic acid4100.088mg
Phenylalanine5080.044g
Phosphorus, P30537mg
Potassium, K306252mg
Proline5170.031g
Protein2031.5g
Riboflavin4050.07mg
Selenium, Se3170.5mcg
Serine5180.048g
Sodium, Na30765mg
Sugars, total2691.18g
Thiamin4040.04mg
Threonine5020.049g
Total lipid (fat)2040.2g
Tryptophan5010.015g
Tyrosine5090.029g
Valine5100.066g
Vitamin A, IU3184468IU
Vitamin A, RAE320223mcg_RAE
Vitamin B-64150.194mg
Vitamin C, total ascorbic acid40145mg
Vitamin E (alpha-tocopherol)3230.09mg
Vitamin K (phylloquinone)43035.8mcg
Water25595.32g
Zinc, Zn3090.19mg



                     

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data taken from the USDA Nutrient Data Laboratory
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