Food Nutrient Database
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> Nutrients in this food (
Butterbur, cooked, boiled, drained, without salt
)
NutrDesc
Nutrient
Amount
Units
Ash
207
0.88
g
Calcium, Ca
301
59
mg
Carbohydrate, by difference
205
2.16
g
Copper, Cu
312
0.059
mg
Energy
208
8
kcal
Energy
268
33
kj
Folate, DFE
435
4
mcg_DFE
Folate, food
432
4
mcg
Folate, total
417
4
mcg
Iron, Fe
303
0.1
mg
Magnesium, Mg
304
8
mg
Manganese, Mn
315
0.156
mg
Niacin
406
0.1
mg
Pantothenic acid
410
0.018
mg
Phosphorus, P
305
7
mg
Potassium, K
306
354
mg
Protein
203
0.23
g
Riboflavin
405
0.01
mg
Selenium, Se
317
0.9
mcg
Sodium, Na
307
4
mg
Thiamin
404
0.01
mg
Total lipid (fat)
204
0.02
g
Vitamin A, IU
318
27
IU
Vitamin A, RAE
320
1
mcg_RAE
Vitamin B-6
415
0.052
mg
Vitamin C, total ascorbic acid
401
18.9
mg
Water
255
96.7
g
Zinc, Zn
309
0.09
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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