Food Nutrient Database
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> Nutrients in this food (
Butterbur, (fuki), raw
)
NutrDesc
Nutrient
Amount
Units
Ash
207
1.46
g
Calcium, Ca
301
103
mg
Carbohydrate, by difference
205
3.61
g
Copper, Cu
312
0.103
mg
Energy
268
59
kj
Energy
208
14
kcal
Folate, DFE
435
10
mcg_DFE
Folate, food
432
10
mcg
Folate, total
417
10
mcg
Iron, Fe
303
0.1
mg
Magnesium, Mg
304
14
mg
Manganese, Mn
315
0.274
mg
Niacin
406
0.2
mg
Pantothenic acid
410
0.032
mg
Phosphorus, P
305
12
mg
Potassium, K
306
655
mg
Protein
203
0.39
g
Riboflavin
405
0.02
mg
Selenium, Se
317
0.9
mcg
Sodium, Na
307
7
mg
Thiamin
404
0.02
mg
Total lipid (fat)
204
0.04
g
Vitamin A, IU
318
50
IU
Vitamin A, RAE
320
3
mcg_RAE
Vitamin B-6
415
0.096
mg
Vitamin C, total ascorbic acid
401
31.5
mg
Water
255
94.5
g
Zinc, Zn
309
0.16
mg
Reports:
High fibre cereals
High alcohol drinks
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data taken from the USDA Nutrient Data Laboratory
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