Food Nutrient Database
Home > Nutrients in this food (Brussels sprouts, frozen, cooked, boiled, drained, without salt)

NutrDescNutrientAmountUnits
Arginine5110.218g
Ash2070.91g
Calcium, Ca30126mg
Carbohydrate, by difference2058.32g
Carotene, beta321555mcg
Copper, Cu3120.034mg
Cystine5070.023g
Energy20842kcal
Energy268175kj
Fatty acids, total monounsaturated6450.03g
Fatty acids, total polyunsaturated6460.2g
Fatty acids, total saturated6060.081g
Fiber, total dietary2914.1g
Folate, DFE435101mcg_DFE
Folate, food432101mcg
Folate, total417101mcg
Histidine5120.082g
Iron, Fe3030.48mg
Isoleucine5030.143g
Leucine5040.164g
Lutein + zeaxanthin3381541mcg
Lysine5050.166g
Magnesium, Mg30418mg
Manganese, Mn3150.206mg
Methionine5060.035g
Niacin4060.537mg
Pantothenic acid4100.342mg
Phenylalanine5080.106g
Phosphorus, P30556mg
Potassium, K306290mg
Protein2033.64g
Riboflavin4050.113mg
Selenium, Se3170.6mcg
Sodium, Na30715mg
Sugars, total2692.08g
Thiamin4040.103mg
Threonine5020.13g
Total lipid (fat)2040.39g
Tryptophan5010.04g
Valine5100.167g
Vitamin A, IU318926IU
Vitamin A, RAE32046mcg_RAE
Vitamin B-64150.289mg
Vitamin C, total ascorbic acid40145.7mg
Vitamin E (alpha-tocopherol)3230.51mg
Vitamin K (phylloquinone)430193.5mcg
Water25586.74g
Zinc, Zn3090.24mg



                     

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data taken from the USDA Nutrient Data Laboratory
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