Food Nutrient Database
Home > Nutrients in this food (Milk, human, mature, fluid)

NutrDescNutrientAmountUnits
Alanine5130.036g
Arginine5110.043g
Ash2070.2g
Aspartic acid5140.082g
Calcium, Ca30132mg
Carbohydrate, by difference2056.89g
Carotene, beta3217mcg
Cholesterol60114mg
Copper, Cu3120.052mg
Cystine5070.019g
Energy20870kcal
Energy268291kj
Fatty acids, total monounsaturated6451.658g
Fatty acids, total polyunsaturated6460.497g
Fatty acids, total saturated6062.009g
Folate, DFE4355mcg_DFE
Folate, food4325mcg
Folate, total4175mcg
Glutamic acid5150.168g
Glycine5160.026g
Histidine5120.023g
Iron, Fe3030.03mg
Isoleucine5030.056g
Leucine5040.095g
Lysine5050.068g
Magnesium, Mg3043mg
Manganese, Mn3150.026mg
Methionine5060.021g
Niacin4060.177mg
Pantothenic acid4100.223mg
Phenylalanine5080.046g
Phosphorus, P30514mg
Potassium, K30651mg
Proline5170.082g
Protein2031.03g
Retinol31960mcg
Riboflavin4050.036mg
Selenium, Se3171.8mcg
Serine5180.043g
Sodium, Na30717mg
Sugars, total2696.89g
Thiamin4040.014mg
Threonine5020.046g
Total lipid (fat)2044.38g
Tryptophan5010.017g
Tyrosine5090.053g
Valine5100.063g
Vitamin A, IU318212IU
Vitamin A, RAE32061mcg_RAE
Vitamin B-124180.05mcg
Vitamin B-64150.011mg
Vitamin C, total ascorbic acid4015mg
Vitamin D3244IU
Vitamin E (alpha-tocopherol)3230.08mg
Vitamin K (phylloquinone)4300.3mcg
Water25587.5g
Zinc, Zn3090.17mg



                     

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data taken from the USDA Nutrient Data Laboratory
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