Food Nutrient Database
Home > Nutrients in this food (Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt)

NutrDescNutrientAmountUnits
Alanine5130.073g
Arginine5110.146g
Ash2070.3g
Aspartic acid5140.355g
Calcium, Ca30112mg
Carbohydrate, by difference2054.19g
Carotene, alpha3224mcg
Carotene, beta3214mcg
Copper, Cu3120.122mg
Cryptoxanthin, beta3344mcg
Cystine5070.012g
Energy26886kj
Energy20821kcal
Fatty acids, total monounsaturated6450.012g
Fatty acids, total polyunsaturated6460.032g
Fatty acids, total saturated6060.025g
Fiber, total dietary2910.8g
Folate, DFE43529mcg_DFE
Folate, food43229mcg
Folate, total41729mcg
Glutamic acid5150.12g
Glycine5160.046g
Histidine5120.052g
Iron, Fe3030.65mg
Isoleucine5030.098g
Leucine5040.13g
Lysine5050.123g
Magnesium, Mg30414mg
Manganese, Mn3150.14mg
Methionine5060.025g
Niacin4060.817mg
Pantothenic acid4100.243mg
Phenylalanine5080.086g
Phosphorus, P30528mg
Potassium, K306101mg
Protein2032.03g
Riboflavin4050.102mg
Selenium, Se3170.6mcg
Serine5180.024g
Sodium, Na30710mg
Sugars, total2692.84g
Thiamin4040.05mg
Threonine5020.058g
Total lipid (fat)2040.09g
Tryptophan5010.028g
Tyrosine5090.038g
Valine5100.097g
Vitamin A, IU31813IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-64150.054mg
Vitamin C, total ascorbic acid40111.4mg
Vitamin E (alpha-tocopherol)3230.07mg
Vitamin K (phylloquinone)43022.7mcg
Water25593.39g
Zinc, Zn3090.47mg



                     

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data taken from the USDA Nutrient Data Laboratory
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