Food Nutrient Database
Home > Nutrients in this food (Amaranth leaves, raw)

NutrDescNutrientAmountUnits
Alanine5130.139g
Arginine5110.121g
Ash2071.5g
Aspartic acid5140.229g
Calcium, Ca301215mg
Carbohydrate, by difference2054.02g
Copper, Cu3120.162mg
Cystine5070.029g
Energy20823kcal
Energy26897kj
Fatty acids, total monounsaturated6450.076g
Fatty acids, total polyunsaturated6460.147g
Fatty acids, total saturated6060.091g
Folate, DFE43585mcg_DFE
Folate, food43285mcg
Folate, total41785mcg
Glutamic acid5150.292g
Glycine5160.132g
Histidine5120.052g
Iron, Fe3032.32mg
Isoleucine5030.119g
Leucine5040.195g
Lysine5050.127g
Magnesium, Mg30455mg
Manganese, Mn3150.885mg
Methionine5060.036g
Niacin4060.658mg
Pantothenic acid4100.064mg
Phenylalanine5080.133g
Phosphorus, P30550mg
Potassium, K306611mg
Proline5170.121g
Protein2032.46g
Riboflavin4050.158mg
Selenium, Se3170.9mcg
Serine5180.111g
Sodium, Na30720mg
Thiamin4040.027mg
Threonine5020.099g
Total lipid (fat)2040.33g
Tryptophan5010.031g
Tyrosine5090.08g
Valine5100.137g
Vitamin A, IU3182917IU
Vitamin A, RAE320146mcg_RAE
Vitamin B-64150.192mg
Vitamin C, total ascorbic acid40143.3mg
Vitamin K (phylloquinone)4301140mcg
Water25591.69g
Zinc, Zn3090.9mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)