Food Nutrient Database
Home > Nutrients in this food (Milk, buttermilk, fluid, cultured, lowfat)

NutrDescNutrientAmountUnits
Alanine5130.119g
Arginine5110.126g
Ash2070.89g
Aspartic acid5140.264g
Calcium, Ca301116mg
Carbohydrate, by difference2054.79g
Carotene, beta3211mcg
Cholesterol6014mg
Copper, Cu3120.011mg
Cystine5070.031g
Energy20840kcal
Energy268169kj
Fatty acids, total monounsaturated6450.254g
Fatty acids, total polyunsaturated6460.033g
Fatty acids, total saturated6060.548g
Folate, DFE4355mcg_DFE
Folate, food4325mcg
Folate, total4175mcg
Glutamic acid5150.643g
Glycine5160.073g
Histidine5120.095g
Iron, Fe3030.05mg
Isoleucine5030.204g
Leucine5040.329g
Lysine5050.277g
Magnesium, Mg30411mg
Manganese, Mn3150.002mg
Methionine5060.081g
Niacin4060.058mg
Pantothenic acid4100.275mg
Phenylalanine5080.174g
Phosphorus, P30589mg
Potassium, K306151mg
Proline5170.334g
Protein2033.31g
Retinol3197mcg
Riboflavin4050.154mg
Selenium, Se3172mcg
Serine5180.172g
Sodium, Na307105mg
Sugars, total2694.79g
Thiamin4040.034mg
Threonine5020.158g
Tocopherol, beta3410.02mg
Tocopherol, delta3430.02mg
Tocopherol, gamma3420.03mg
Total lipid (fat)2040.88g
Tryptophan5010.036g
Tyrosine5090.139g
Valine5100.243g
Vitamin A, IU31826IU
Vitamin A, RAE3207mcg_RAE
Vitamin B-124180.22mcg
Vitamin B-64150.034mg
Vitamin C, total ascorbic acid4011mg
Vitamin E (alpha-tocopherol)3230.05mg
Vitamin K (phylloquinone)4300.1mcg
Water25590.13g
Zinc, Zn3090.42mg



                     

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data taken from the USDA Nutrient Data Laboratory
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