Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled)

NutrDescNutrientAmountUnits
Alanine5131.589g
Arginine5111.777g
Ash2071.67g
Aspartic acid5142.564g
Calcium, Ca30110mg
Cholesterol60175mg
Copper, Cu3120.062mg
Cystine5070.301g
Energy208190kcal
Energy268796kj
Fatty acids, total monounsaturated6453.5g
Fatty acids, total polyunsaturated6460.664g
Fatty acids, total saturated6062.725g
Fatty acids, total trans6050.087g
Folate, DFE4351mcg_DFE
Folate, food4321mcg
Folate, total4171mcg
Glutamic acid5154.15g
Glycine5161.337g
Histidine5121.241g
Hydroxyproline5210.119g
Iron, Fe3030.63mg
Isoleucine5031.321g
Leucine5042.223g
Lysine5052.455g
Magnesium, Mg30428mg
Methionine5060.738g
Niacin40610.192mg
Pantothenic acid4100.79mg
Phenylalanine5081.1g
Phosphorus, P305317mg
Potassium, K306512mg
Proline5171.114g
Protein20328.35g
Retinol3192mcg
Riboflavin4050.184mg
Selenium, Se31735.5mcg
Serine5181.138g
Sodium, Na307205mg
Thiamin4040.616mg
Threonine5021.103g
Tocopherol, gamma3420.05mg
Total lipid (fat)2047.66g
Tryptophan5010.259g
Tyrosine5090.94g
Valine5101.416g
Vitamin A, IU3186IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.55mcg
Vitamin B-64150.476mg
Vitamin E (alpha-tocopherol)3230.24mg
Water25562.52g
Zinc, Zn3091.98mg



                     

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data taken from the USDA Nutrient Data Laboratory
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