Food Nutrient Database
Home > Nutrients in this food (USDA Commodity, pork, cured, ham, boneless, cooked, unheated)

NutrDescNutrientAmountUnits
Ash2073.29g
Calcium, Ca3017mg
Carbohydrate, by difference2050.69g
Cholesterol60171mg
Copper, Cu3120.111mg
Energy208133kcal
Energy268556kj
Fatty acids, total monounsaturated6452.655g
Fatty acids, total polyunsaturated6460.777g
Fatty acids, total saturated6061.673g
Folate, DFE4354mcg_DFE
Folate, food4324mcg
Folate, total4174mcg
Iron, Fe3031.07mg
Magnesium, Mg30420mg
Manganese, Mn3150.031mg
Niacin4062.525mg
Pantothenic acid4100.659mg
Phosphorus, P305278mg
Potassium, K306272mg
Protein20317.44g
Retinol3192mcg
Riboflavin4050.187mg
Selenium, Se31716.4mcg
Sodium, Na3071210mg
Thiamin4040.534mg
Total lipid (fat)2046.16g
Vitamin A, IU3185IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.68mcg
Vitamin B-64150.229mg
Vitamin C, total ascorbic acid40122.7mg
Water25572.42g
Zinc, Zn3092.3mg



                     

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data taken from the USDA Nutrient Data Laboratory
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