Food Nutrient Database
Home > Nutrients in this food (USDA Commodity, pork, cured, ham, boneless, cooked, heated)

NutrDescNutrientAmountUnits
Ash2073.5g
Calcium, Ca3016mg
Cholesterol60173mg
Copper, Cu3120.114mg
Energy268623kj
Energy208149kcal
Fatty acids, total monounsaturated6452.864g
Fatty acids, total polyunsaturated6460.747g
Fatty acids, total saturated6061.701g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Iron, Fe3030.85mg
Magnesium, Mg30421mg
Manganese, Mn3150.047mg
Niacin4063.553mg
Pantothenic acid4100.873mg
Phosphorus, P305292mg
Potassium, K306281mg
Protein20318.84g
Riboflavin4050.238mg
Selenium, Se31719.8mcg
Sodium, Na3071155mg
Thiamin4040.53mg
Total lipid (fat)2047.62g
Vitamin B-124181.41mcg
Vitamin B-64150.256mg
Vitamin C, total ascorbic acid40123.3mg
Water25571.8g
Zinc, Zn3092.23mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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