Food Nutrient Database
Home > Nutrients in this food (Cheese, gruyere)

NutrDescNutrientAmountUnits
Alanine5130.958g
Arginine5110.972g
Ash2074.3g
Aspartic acid5141.645g
Calcium, Ca3011011mg
Carbohydrate, by difference2050.36g
Carotene, beta32133mcg
Cholesterol601110mg
Copper, Cu3120.032mg
Cystine5070.304g
Energy208413kcal
Energy2681728kj
Fatty acids, total monounsaturated64510.043g
Fatty acids, total polyunsaturated6461.733g
Fatty acids, total saturated60618.913g
Folate, DFE43510mcg_DFE
Folate, food43210mcg
Folate, total41710mcg
Glutamic acid5155.981g
Glycine5160.533g
Histidine5121.117g
Iron, Fe3030.17mg
Isoleucine5031.612g
Leucine5043.102g
Lysine5052.71g
Magnesium, Mg30436mg
Manganese, Mn3150.017mg
Methionine5060.822g
Niacin4060.106mg
Pantothenic acid4100.562mg
Phenylalanine5081.743g
Phosphorus, P305605mg
Potassium, K30681mg
Proline5173.869g
Protein20329.81g
Retinol319268mcg
Riboflavin4050.279mg
Selenium, Se31714.5mcg
Serine5181.719g
Sodium, Na307336mg
Sugars, total2690.36g
Thiamin4040.06mg
Threonine5021.089g
Total lipid (fat)20432.34g
Tryptophan5010.421g
Tyrosine5091.776g
Valine5102.243g
Vitamin A, IU318948IU
Vitamin A, RAE320271mcg_RAE
Vitamin B-124181.6mcg
Vitamin B-64150.081mg
Vitamin E (alpha-tocopherol)3230.28mg
Vitamin K (phylloquinone)4302.7mcg
Water25533.19g
Zinc, Zn3093.9mg



                     

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data taken from the USDA Nutrient Data Laboratory
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