Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, ground, cooked)

NutrDescNutrientAmountUnits
Alanine5131.497g
Arginine5111.597g
Ash2071.29g
Aspartic acid5142.383g
Calcium, Ca30122mg
Cholesterol60194mg
Copper, Cu3120.044mg
Cystine5070.328g
Energy208297kcal
Energy2681243kj
Fatty acids, total monounsaturated6459.25g
Fatty acids, total polyunsaturated6461.87g
Fatty acids, total saturated6067.72g
Folate, DFE4356mcg_DFE
Folate, food4326mcg
Folate, total4176mcg
Glutamic acid5154.022g
Glycine5161.22g
Histidine5121.026g
Iron, Fe3031.29mg
Isoleucine5031.203g
Leucine5042.061g
Lysine5052.31g
Magnesium, Mg30424mg
Manganese, Mn3150.011mg
Methionine5060.68g
Niacin4064.206mg
Pantothenic acid4100.52mg
Phenylalanine5081.025g
Phosphorus, P305226mg
Potassium, K306362mg
Proline5171.032g
Protein20325.69g
Retinol3192mcg
Riboflavin4050.22mg
Selenium, Se31735.4mcg
Serine5181.061g
Sodium, Na30773mg
Thiamin4040.706mg
Threonine5021.173g
Total lipid (fat)20420.77g
Tryptophan5010.326g
Tyrosine5090.895g
Valine5101.394g
Vitamin A, IU3187IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.54mcg
Vitamin B-64150.391mg
Vitamin C, total ascorbic acid4010.7mg
Vitamin E (alpha-tocopherol)3230.21mg
Water25552.75g
Zinc, Zn3093.21mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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