Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, ground, raw)

NutrDescNutrientAmountUnits
Alanine5130.983g
Arginine5111.049g
Ash2070.87g
Aspartic acid5141.566g
Calcium, Ca30114mg
Cholesterol60172mg
Copper, Cu3120.045mg
Cystine5070.215g
Energy2681100kj
Energy208263kcal
Fatty acids, total monounsaturated6459.44g
Fatty acids, total polyunsaturated6461.91g
Fatty acids, total saturated6067.87g
Folate, DFE4355mcg_DFE
Folate, food4325mcg
Folate, total4175mcg
Glutamic acid5152.642g
Glycine5160.802g
Histidine5120.674g
Iron, Fe3030.88mg
Isoleucine5030.79g
Leucine5041.354g
Lysine5051.518g
Magnesium, Mg30419mg
Manganese, Mn3150.01mg
Methionine5060.447g
Niacin4064.338mg
Pantothenic acid4100.668mg
Phenylalanine5080.674g
Phosphorus, P305175mg
Potassium, K306287mg
Proline5170.678g
Protein20316.88g
Retinol3192mcg
Riboflavin4050.235mg
Selenium, Se31724.6mcg
Serine5180.697g
Sodium, Na30756mg
Thiamin4040.732mg
Threonine5020.771g
Total lipid (fat)20421.19g
Tryptophan5010.214g
Tyrosine5090.588g
Valine5100.916g
Vitamin A, IU3187IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.7mcg
Vitamin B-64150.383mg
Vitamin C, total ascorbic acid4010.7mg
Water25561.06g
Zinc, Zn3092.2mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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