Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.681g
Arginine5111.793g
Ash2071.49g
Aspartic acid5142.676g
Calcium, Ca30117mg
Cholesterol60186mg
Copper, Cu3120.095mg
Cystine5070.368g
Energy268828kj
Energy208198kcal
Fatty acids, total monounsaturated6453.62g
Fatty acids, total polyunsaturated6460.73g
Fatty acids, total saturated6062.97g
Folate, DFE4355mcg_DFE
Folate, food4325mcg
Folate, total4175mcg
Glutamic acid5154.516g
Glycine5161.37g
Histidine5121.152g
Iron, Fe3031.19mg
Isoleucine5031.351g
Leucine5042.315g
Lysine5052.594g
Magnesium, Mg30427mg
Manganese, Mn3150.016mg
Methionine5060.764g
Niacin4065.131mg
Pantothenic acid4100.737mg
Phenylalanine5081.152g
Phosphorus, P305254mg
Potassium, K306405mg
Proline5171.159g
Protein20328.85g
Retinol3192mcg
Riboflavin4050.38mg
Selenium, Se31743.1mcg
Serine5181.192g
Sodium, Na30756mg
Thiamin4040.893mg
Threonine5021.317g
Total lipid (fat)2048.27g
Tryptophan5010.366g
Tyrosine5091.005g
Valine5101.565g
Vitamin A, IU3187IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.76mcg
Vitamin B-64150.475mg
Vitamin C, total ascorbic acid4011mg
Vitamin E (alpha-tocopherol)3230.2mg
Water25561.28g
Zinc, Zn3092.53mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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