Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.814g
Arginine5111.935g
Ash2071.37g
Aspartic acid5142.887g
Calcium, Ca30118mg
Cholesterol60192mg
Copper, Cu3120.053mg
Cystine5070.397g
Energy208193kcal
Energy268808kj
Fatty acids, total monounsaturated6452.91g
Fatty acids, total polyunsaturated6460.53g
Fatty acids, total saturated6062.22g
Folate, DFE4356mcg_DFE
Folate, food4326mcg
Folate, total4176mcg
Glutamic acid5154.873g
Glycine5161.478g
Histidine5121.244g
Iron, Fe3031.24mg
Isoleucine5031.458g
Leucine5042.498g
Lysine5052.799g
Magnesium, Mg30427mg
Manganese, Mn3150.01mg
Methionine5060.824g
Niacin4064.764mg
Pantothenic acid4100.906mg
Phenylalanine5081.243g
Phosphorus, P305246mg
Potassium, K306377mg
Proline5171.251g
Protein20331.13g
Retinol3192mcg
Riboflavin4050.402mg
Selenium, Se31751.6mcg
Serine5181.286g
Sodium, Na30756mg
Thiamin4041.03mg
Threonine5021.422g
Total lipid (fat)2046.67g
Tryptophan5010.395g
Tyrosine5091.085g
Valine5101.689g
Vitamin A, IU3187IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.84mcg
Vitamin B-64150.54mg
Vitamin C, total ascorbic acid4010.4mg
Vitamin E (alpha-tocopherol)3230.26mg
Water25561.43g
Zinc, Zn3092.66mg



                     

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data taken from the USDA Nutrient Data Laboratory
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