Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised)

NutrDescNutrientAmountUnits
Alanine5131.551g
Arginine5111.66g
Ash2071.38g
Aspartic acid5142.453g
Calcium, Ca30113mg
Cholesterol60181mg
Copper, Cu3120.088mg
Cystine5070.337g
Energy208189kcal
Energy268791kj
Fatty acids, total monounsaturated6453.66g
Fatty acids, total polyunsaturated6460.75g
Fatty acids, total saturated6063.03g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Glutamic acid5154.129g
Glycine5161.306g
Histidine5121.05g
Iron, Fe3031.09mg
Isoleucine5031.235g
Leucine5042.123g
Lysine5052.382g
Magnesium, Mg30421mg
Manganese, Mn3150.014mg
Methionine5060.698g
Niacin4063.911mg
Pantothenic acid4100.679mg
Phenylalanine5081.058g
Phosphorus, P305181mg
Potassium, K306352mg
Proline5171.091g
Protein20326.54g
Retinol3192mcg
Riboflavin4050.275mg
Selenium, Se31741.7mcg
Serine5181.096g
Sodium, Na30746mg
Thiamin4040.685mg
Threonine5021.206g
Total lipid (fat)2048.38g
Tryptophan5010.334g
Tyrosine5090.918g
Valine5101.436g
Vitamin A, IU3187IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.57mcg
Vitamin B-64150.434mg
Vitamin C, total ascorbic acid4010.8mg
Vitamin E (alpha-tocopherol)3230.21mg
Water25563.6g
Zinc, Zn3092.34mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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