Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised)

NutrDescNutrientAmountUnits
Alanine5131.414g
Arginine5111.535g
Ash2071.26g
Aspartic acid5142.168g
Calcium, Ca30129mg
Cholesterol60187mg
Copper, Cu3120.093mg
Cystine5070.295g
Energy2681238kj
Energy208296kcal
Fatty acids, total monounsaturated6459.28g
Fatty acids, total polyunsaturated6461.91g
Fatty acids, total saturated6068.01g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Glutamic acid5153.608g
Glycine5161.363g
Histidine5120.902g
Iron, Fe3031.22mg
Isoleucine5031.078g
Leucine5041.883g
Lysine5052.123g
Magnesium, Mg30417mg
Manganese, Mn3150.012mg
Methionine5060.608g
Niacin4063.845mg
Pantothenic acid4100.611mg
Phenylalanine5080.944g
Phosphorus, P305167mg
Potassium, K306328mg
Proline5171.084g
Protein20323.87g
Retinol3192mcg
Riboflavin4050.256mg
Selenium, Se31739.7mcg
Serine5180.985g
Sodium, Na30759mg
Thiamin4040.511mg
Threonine5021.062g
Total lipid (fat)20421.5g
Tryptophan5010.285g
Tyrosine5090.798g
Valine5101.275g
Vitamin A, IU3188IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.69mcg
Vitamin B-64150.327mg
Vitamin C, total ascorbic acid4010.7mg
Water25553.75g
Zinc, Zn3093.56mg



                     

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data taken from the USDA Nutrient Data Laboratory
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