Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.678g
Arginine5111.791g
Ash2071.14g
Aspartic acid5142.672g
Calcium, Ca3016mg
Cholesterol60183mg
Copper, Cu3120.012mg
Cystine5070.367g
Energy268895kj
Energy208214kcal
Fatty acids, total monounsaturated6454.49g
Fatty acids, total polyunsaturated6460.85g
Fatty acids, total saturated6063.54g
Folate, DFE4359mcg_DFE
Folate, food4329mcg
Folate, total4179mcg
Glutamic acid5154.51g
Glycine5161.368g
Histidine5121.151g
Iron, Fe3031mg
Isoleucine5031.349g
Leucine5042.312g
Lysine5052.591g
Magnesium, Mg30424mg
Manganese, Mn3150.011mg
Methionine5060.763g
Niacin4065.355mg
Pantothenic acid4100.581mg
Phenylalanine5081.15g
Phosphorus, P305222mg
Potassium, K306363mg
Proline5171.157g
Protein20328.81g
Retinol3192mcg
Riboflavin4050.312mg
Selenium, Se31743.2mcg
Serine5181.19g
Sodium, Na30750mg
Thiamin4040.639mg
Threonine5021.316g
Total lipid (fat)20410.13g
Tryptophan5010.366g
Tyrosine5091.004g
Valine5101.563g
Vitamin A, IU3188IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.55mcg
Vitamin B-64150.4mg
Vitamin C, total ascorbic acid4010.4mg
Water25560.61g
Zinc, Zn3092.83mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)