Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried)

NutrDescNutrientAmountUnits
Alanine5131.612g
Arginine5111.721g
Ash2071.24g
Aspartic acid5142.567g
Calcium, Ca3015mg
Cholesterol60170mg
Copper, Cu3120.069mg
Cystine5070.353g
Energy208224kcal
Energy268937kj
Fatty acids, total monounsaturated6455.31g
Fatty acids, total polyunsaturated6461.49g
Fatty acids, total saturated6064.3g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5154.333g
Glycine5161.314g
Histidine5121.106g
Iron, Fe3030.78mg
Isoleucine5031.296g
Leucine5042.221g
Lysine5052.489g
Magnesium, Mg30427mg
Manganese, Mn3150.007mg
Methionine5060.733g
Niacin4065.115mg
Pantothenic acid4100.778mg
Phenylalanine5081.105g
Phosphorus, P305237mg
Phytosterols6363mg
Potassium, K306454mg
Proline5171.112g
Protein20327.68g
Retinol3192mcg
Riboflavin4050.34mg
Selenium, Se31745.4mcg
Serine5181.143g
Sodium, Na30752mg
Thiamin4040.761mg
Threonine5021.264g
Total lipid (fat)20411.8g
Tryptophan5010.352g
Tyrosine5090.964g
Valine5101.502g
Vitamin A, IU3186IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.61mcg
Vitamin B-64150.388mg
Vitamin C, total ascorbic acid4010.3mg
Vitamin E (alpha-tocopherol)3230.22mg
Water25560.86g
Zinc, Zn3092.14mg



                     

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data taken from the USDA Nutrient Data Laboratory
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