Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.716g
Arginine5111.831g
Ash2071.16g
Aspartic acid5142.732g
Calcium, Ca30131mg
Cholesterol60181mg
Copper, Cu3120.07mg
Cystine5070.376g
Energy268904kj
Energy208216kcal
Fatty acids, total monounsaturated6454.6g
Fatty acids, total polyunsaturated6460.64g
Fatty acids, total saturated6063.57g
Folate, DFE4359mcg_DFE
Folate, food4329mcg
Folate, total4179mcg
Glutamic acid5154.612g
Glycine5161.399g
Histidine5121.177g
Iron, Fe3030.82mg
Isoleucine5031.379g
Leucine5042.364g
Lysine5052.649g
Magnesium, Mg30428mg
Manganese, Mn3150.02mg
Methionine5060.78g
Niacin4065.231mg
Pantothenic acid4100.746mg
Phenylalanine5081.176g
Phosphorus, P305245mg
Potassium, K306420mg
Proline5171.183g
Protein20329.46g
Retinol3192mcg
Riboflavin4050.323mg
Selenium, Se31747.3mcg
Serine5181.217g
Sodium, Na30765mg
Thiamin4040.894mg
Threonine5021.345g
Total lipid (fat)20410.05g
Tryptophan5010.374g
Tyrosine5091.026g
Valine5101.598g
Vitamin A, IU3186IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.7mcg
Vitamin B-64150.4mg
Vitamin C, total ascorbic acid4010.3mg
Water25556.95g
Zinc, Zn3092.38mg



                     

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data taken from the USDA Nutrient Data Laboratory
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