Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.572g
Arginine5111.678g
Ash2071.11g
Aspartic acid5142.503g
Calcium, Ca3016mg
Cholesterol60181mg
Copper, Cu3120.016mg
Cystine5070.344g
Energy2681054kj
Energy208252kcal
Fatty acids, total monounsaturated6456.68g
Fatty acids, total polyunsaturated6461.3g
Fatty acids, total saturated6065.35g
Folate, DFE4358mcg_DFE
Folate, food4328mcg
Folate, total4178mcg
Glutamic acid5154.225g
Glycine5161.282g
Histidine5121.078g
Iron, Fe3030.93mg
Isoleucine5031.264g
Leucine5042.166g
Lysine5052.427g
Magnesium, Mg30422mg
Manganese, Mn3150.01mg
Methionine5060.715g
Niacin4065.044mg
Pantothenic acid4100.531mg
Phenylalanine5081.077g
Phosphorus, P305214mg
Potassium, K306346mg
Proline5171.084g
Protein20326.99g
Retinol3193mcg
Riboflavin4050.29mg
Selenium, Se31740.3mcg
Serine5181.115g
Sodium, Na30748mg
Thiamin4040.604mg
Threonine5021.232g
Total lipid (fat)20415.15g
Tryptophan5010.343g
Tyrosine5090.94g
Valine5101.464g
Vitamin A, IU3189IU
Vitamin A, RAE3203mcg_RAE
Vitamin B-124180.56mcg
Vitamin B-64150.363mg
Vitamin C, total ascorbic acid4010.4mg
Water25557.33g
Zinc, Zn3092.64mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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