Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried)

NutrDescNutrientAmountUnits
Alanine5131.759g
Arginine5111.896g
Ash2071.51g
Aspartic acid5142.741g
Calcium, Ca30127mg
Cholesterol60192mg
Copper, Cu3120.075mg
Cystine5070.375g
Energy2681159kj
Energy208277kcal
Fatty acids, total monounsaturated6457.06g
Fatty acids, total polyunsaturated6461.91g
Fatty acids, total saturated6066.01g
Folate, DFE4356mcg_DFE
Folate, food4326mcg
Folate, total4176mcg
Glutamic acid5154.588g
Glycine5161.587g
Histidine5121.157g
Iron, Fe3030.91mg
Isoleucine5031.371g
Leucine5042.377g
Lysine5052.672g
Magnesium, Mg30429mg
Manganese, Mn3150.011mg
Methionine5060.774g
Niacin4065.601mg
Pantothenic acid4100.92mg
Phenylalanine5081.187g
Phosphorus, P305259mg
Phytosterols6362mg
Potassium, K306425mg
Proline5171.293g
Protein20329.91g
Retinol3192mcg
Riboflavin4050.302mg
Selenium, Se31739mcg
Serine5181.235g
Sodium, Na30780mg
Thiamin4041.138mg
Threonine5021.345g
Total lipid (fat)20416.56g
Tryptophan5010.367g
Tyrosine5091.018g
Valine5101.608g
Vitamin A, IU3188IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.73mcg
Vitamin B-64150.469mg
Vitamin C, total ascorbic acid4011mg
Vitamin E (alpha-tocopherol)3230.25mg
Water25552.98g
Zinc, Zn3092.31mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)